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In short, most multi-billion dollar diet programs work. Companies like Nutrisystem, Weight Watchers, South Beach, and Jenny Craig can’t be in business without 80-90% success rate for their programs. The claims of Marie Osmond and Oprah’s weight loss are true. Anyone can have the same results claimed by the big diet industry if you stick to a plan in its entirety.
Everyone knows that exercise is important. It helps not only keep our bodies healthy, but our minds as well. Some people go to the gym, while others prefer to stay at home and do their workouts. Most of us exercise with good intentions, but a lot of times we get used to or have an idea in our head that doing one or two types of exercises and forget about others that are just as important for full body health. There are actually four types of exercises and in this blog today I am going to go over each of them with you.
Growing up, adults tried to beat into your head that sex was evil and would bring you nothing but “The Clap,” “Rosemary’s Baby,” and a broken heart. Well, now that you are all grown up yourself, you know that these things can still happen, however, hopefully you didn’t have “Carrie’s” mom and know the proper precautions to take. After these precautions are taken, the benefits of sex (and lots of it!) may surprise you and give you a reason to do it more often! If you aren’t in the mood these days, try anyway. The more you do it, the more your body wants to do it.
First off, I know you are asking, “Why 9 tips?” Because everybody does 5 or 10 or 15, let me be original here! There are plenty of scientific facts that we all know that are good for our health, and usually ignore, but these following little gems are handy little pieces of info that will keep you healthy in many ways!
One of New York City's Best Personal Trainers: Hear the Secrets!
Fitness coach Aja Davis took a rare break to sit down with Coach Todd to discuses client goals and challenges as they relate to health and fitness.
A visit to your doctor’s office for your annual checkup, maybe it was a required physical for a job or life insurance, or could it have been that you haven’t been feeling well and decided to get checked out? The doctor runs some tests and asks you a few questions and ... Read more